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Understanding Stress

Understanding Stress

Exactly what is stress? Most of us will immediately think of something that would cause us mental/emotional stress like our job, spouse, family or other relationships. Well, that is true but, stress can come in several different forms that we might not think about or...
Toxins and Detoxification

Toxins and Detoxification

Our bodies are exposed to so many chemicals on a daily basis and we never really give it a second thought. So let’s take a look at how we may expose ourselves to various toxins on a daily basis. In the morning, we may take a long hot shower to wake ourselves up, but...
Stress

Stress

Most people will automatically recognize the word stress and are aware of stress in their daily lives. We generally use the word stress when we feel everything has become too much, we are overloaded and wonder whether we can really can cope with the pressures/ demands...