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A Truly Gluten Free Diet

A Truly Gluten Free Diet

In this articleI have outlined some general guidelines to follow if you have been diagnosed with Celiac disease and/or some level of gluten sensitivity. Please remember reactivity to various gluten products is not always restricted to gastrointestinal/digestive...
Can Gluten Cause Pain and Inflammation?

Can Gluten Cause Pain and Inflammation?

Does gluten really have a significant impact on the body, and can it potentially cause a lot of health issues and inflammation? Isn’t gluten just a problem if someone has celiac disease? What exactly is gluten and what foods contain it? Why has gluten become such a...